How to Grow Your Own Superfood

How to Grow Your Own Superfood

Being healthy does not require doctors and medical help as long as you take care of yourself at a most basic level. While the food will be your medicine, superfood will grant you superpowers of longevity, amazing immune system, and radiant younger look. It doesn’t even have to cost a fortune since you can have your own ‘’pharmacy’’ in the secret of your backyard, where you can have an unlimited feast on your medicine without any side effects. Growing these amazing fruits and veggies is fairly easy, so green up your fingers and supply your family with healthy bites.

Goji Berries

Related to tomatoes, these are enormously healthy and rich in nutrients that improve eyesight, boost the immune system and delays the aging process. Goji berries are easy to grow since they will make it on any soil type, as long as there is plenty of sunlight and regular watering.  Goji starts fruiting in midsummer until the first frost in the fall and make sure to cut them by two-thirds each fall to keep the solid shape.

Goji Berries

Quinoa

Rich in protein, amino acids, and anti-inflammatory phytonutrients, quinoa is more than beneficial in prevention and treatment of diseases. Although quinoa is proven to be difficult to grow for commercial use, you can grow this plant in the garden. The best time for planting quinoa is April when the ground starts warming. Place some well-rotted manure underneath and harvest it in the fall. Before rubbing the seeds, hang the plants to dry for a while.

Oregano

Even though used as a spice, oregano is full of nutrients that can boost immunity, improve heart, bones, and digestion. In addition to that, oregano has antibacterial properties and is highly beneficial in improving the functionality of metabolism. You can easily grow it indoors since it requires fairly moderate temperatures, a bit drier soil and six to eight hours of the sun.

Oregano

Blueberries

A handful of blueberries a day will reduce the risk of heart disease and cancer, not to mention that they are a powerful antioxidant. Blueberries can thrive only in a full sun and well-drained soil. Consider planting them in raised beds to ensure drainage and add some organic fertilizer. Since they are shallow rooted plants, they require more water than rest of the fruits.

Broccoli

Since it is rich in vitamin C, fibers and folate, broccoli reduces the risk of heart diseases. It is a cool season crop, but it can be planted in spring also. Broccoli requires full sun, cool weather, rich soil and proper watering. For maintaining the moisture of the soil install Hoselink retractable hose reels in your garden, since it will provide the right level of moist during the sunny days while it won’t take too much space.

Broccoli

Sweet Potatoes

They are the most nutritional veggie out there full of minerals, fibers, and antioxidants. Sweet potatoes, aside from being delicious is a top source of vitamin A and which is more important, it is quite easy to grow. They can be grown in a poor soil as long as you are adding some organic compost and avoid watering them too much for they can easily rot.

Kale

A king of healthy greens, kale is packed with vitamins, minerals, fibers and numerous cancer-fighting substances. Kale is cold weather crop which tastes best after the frost. Kale prefers full sun, average fertility soil and well-drained but moist ground. Avoid planting the kale near beans, tomatoes or strawberries.

Kale

Ginger

A superfood worthy of its label, ginger is super healthy and can help in fighting various infections, inflammations, pains, and morning sickness. It also improves brain function and protects against Alzheimer's disease. Growing ginger is simple as long as you have rich soil and keep it away from direct sunlight. Also, ginger prefers humidity and moist ground, but avoid overwatering for it may drain away the nutrients.

Almost every fruit and veggie has a health elevating effect while the superfoods listed above is just a small part of Nature’s pharmacy. With some minimal effort and a little dirt on the hands, you can have a healthy treasure growing in your garden, providing the best quality food for yourself and your loved ones.

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