Environmentally Friendly Sources of Protein
People who are truly environmentally friendly don’t just settle for driving a hybrid or cycling to work. Those who really care about our planet are a bit more concerned with indirect consequences of their actions and constantly try to reexamine and reevaluate these causal links. Let’s just take one’s nutritious habits into consideration. Yes, food can be organic or genetically modified but even past this, an organic food can be non-environmentally-friendly. How is this possible, you probably ask by now? Well, this all depends on the way in which the food you’re consuming is produced.
In order to make your eating habits friendly, you need to ensure that you’re taking all the necessary nutrients. Here, we have various minerals and vitamins but the three major groups that make up the majority of your meals are fats, carbohydrates and proteins. The last nutrient is vital in your muscle building process and your body’s ability to recover from a demanding physical activity. With this in mind, people who truly care about the environment need to learn which sources of protein are the most environmentally friendly.
Myths and misconceptions
When it comes to eating healthy, most people first point at lamb, beef, cheese, pork and farmed salmon as the major sources of protein. Consequently, these five are the best example that protein-rich and eco-friendly are not the one and the same thing. Carbon emission that gets produced during the fabrication of these foods is disproportionally large to their nutritious value. In other words, if the entire world became exclusive to mentioned sources of protein, this could cause a serious threat to our, already endangered environment.
The reason behind this is the fact that these animals either produce methane to digest food or their manure creates gases that produce the greenhouse effects. Aside from this, it is known that cooking and processing these foods also increases the carbon footprint.
Most efficient protein sources
As for the best protein sources you can find in the store, milk, tofu and eggs are fairly high on this list. Some might be a bit surprised by finding milk here, yet, of all animal-source foods, it was discovered that milk has one of the lowest carbon footprints out there.
As for people who simply imagine a meatless life, wild game is definitely the eco-friendliest source. Situationally, some cultures have entire cuisines based around edible insects, although some people aren’t adventurous enough to even consider such a menu. From all of the above-listed, it is more than clear that the options are ample and there’s something for both carnivorous, vegetarian and vegan lifestyles.
The next thing worth considering is food supplements. While a lot of people see them as something used by bodybuilders and professional athletes, they often fail to realize their true nature and their full potential. First of all, you need to consume about 0.36 grams of protein per pound of your mass, while leading a sedentary lifestyle. Needless to say, there are days that simply don’t allow you to follow your regular eating schedule, which is where dietary supplements can come off as lifesaving.
Apart from this, some people are lactose intolerant, which means that milk is a definite no-no. Seeing as how we already classified milk as a major protein-rich ally in your struggle for the preservation of the earth, this could pose a certain problem. According to experts behind True Protein, their whey protein isolates contain only traces of lactose, fat and carbohydrates, which makes them into a safe alternative choice.
Finally, when it comes to supplements, we need to talk about bioavailability. The amount of nutrient that enters your body is important, yet, not all of it can be used. This puts your dietary considerations into a completely new dimension.
Whey protein is the undisputed ruler with the greatest bioavailability on any chart. Eggs and milk come right after it. The best thing about this list is the fact that all three of these items come off as environmentally friendly food sources.
Regardless of the source of protein, your options of knowing that the food is 100 percent environmentally-friendly aren’t that great. That is unless you’re producing your own superfoods. Nuts and seeds are extremely rich in protein and so are grains and legumes. Some of the examples that are the easiest to produce in your own garden are quinoa and beans. In fact, these foods are capable of providing you with all essential amino acids, which, by definition, makes them into complete proteins.
As for the eco-friendliness of this entire endeavor, you want to learn how to make your own compost, start conserving water and employ various other traditional (out-of-the-box) farming techniques. For instance, by looking into great vegetable pairs, you can try out the trend of companion planting. In this way, you will make your garden into something much easier to manage. Apart from this, you will also create an environment in which your garden can become more self-sustainable.
In the end, it is important to notice that this list stands as a testament to the fact that for all those who care about the eco-friendliness of their dietary habits, there’s always a better alternative. Sure, taking the high-road is always a difficult task but you first need to determine whether this is the road worth taking. This depends on the end goal and, seeing as how the end goal is the preservation of our planet, there should be no doubt in your mind on whether this is the right thing to do.