7 Ways to Make Your Home a Healthier Environment to Live In
Your living space can greatly affect both your physical and mental health, so it’s important that you create a healthy and pleasant environment where you’ll feel energised and at peace. You might not even be aware of all the hidden toxins lurking in your home, posing a threat to your health. Thus, it’s of the utmost importance that you eliminate all possible hazards and create your personal oasis of health, peace and tranquillity.
Mind your lighting
When it comes to lighting, there are two aspects you need to keep in mind. First, regular incandescent lights, apart from being extremely inefficient, emit carbon dioxide, so it’s advisable that you switch to a green alternative, like LEDs or CFLs. The second important factor you need to be mindful of is light pollution because it can disturb your sleep patterns. Therefore, you should block off the light during the night to ensure that you get quality sleep.
Increase your indoor air quality
Indoor air pollution is a serious issue that can cause numerous health problems, including nausea, headaches, eye irritation, lung issues, heart problems, etc. Therefore, it’s of the utmost importance that you eliminate all airborne pollutants and allergens that might be endangering your health. Although plants will purify your air to some extent, pairing them with air purifiers is a much safer choice. Browse through reliable air purifier ratings to find a high-quality one that will ensure the highest quality of your indoor air. This way, you’ll get a state-of-the-art purifier that will minimise the risk of air pollution in your home.
Introduce a healthy diet
Creating a healthy environment for you and your family doesn’t mean just eliminating pollutants, but also implementing healthy habits and a proper and balanced diet. Get rid of all unhealthy foods and sugary drinks and fill your fridge with veggies and fruit. Snacks, meals and treats can all be healthy and free of additives.
Your home is probably fraught with allergens hidden deep inside fibres, so it’s essential that you clean your house meticulously on a regular basis. You should add exterior doormats to reduce the number of allergens brought from the outside. Clean your surfaces and floors with a damp cloth or mop, eliminate clutter and check your home for mould and mildew. If possible, remove all area rugs and carpets because they are home to numerous hidden toxins and allergens.
Use toxin-free candles
Candles are always a beautiful addition to a home because they create a lovely and intimate ambiance. However, regular candles are typically petroleum-based and emit harmful chemicals that may cause health problems, including allergic reactions, asthma and even cancer. Fortunately, you can switch to soy or beeswax candles which are completely healthy. This way, you can create a romantic atmosphere without worrying about your health.
Purify your water
Although drinking filtered water is good, there might still be residues of contaminants, including lead, pesticides and chlorine that can endanger your health. Thus, you should install an efficient water-purifying system that will ensure the safety of your drinking water. There’s a variety of different solutions, so you can easily find the one that meets your needs depending on your budget.
Welcome nature into your home
Introducing houseplants as stylish additions will completely transform your living space. Not only will they elevate your home’s décor – after all, plants are wonderful natural accessories – but they will also make your home much healthier and enjoyable. By purifying your indoor air from harmful toxins and emitting more oxygen, plants will boost your mood, enhance your focus and make you feel more satisfied with your home. Consequently, you living space will feel more open and airy which will bring the feelings of positivity and happiness.
Creating a healthy environment is essential for your and your family’s well-being. In just a few easy steps, you can create your personal haven that exudes harmony, serenity and tranquillity.